Marriage, Relationships & Couples Counselling
Working out how to best function and thrive in a relationship can be tricky. When two or more people come together, whether in a romantic connection, a marriage, a friendship, or a family situation, there will inevitably be differences that require compromise and a bit of give and take. Talking to a neutral, unbiased third person professionally trained in helping relationships thrive is a worthwhile investment. This allows you to take the proper steps toward a relationship of mutual respect, love and personal growth. Relationship counselling can provide a safe environment for you to discuss challenging topics.
Overcoming Challenges Together
Couples and marriage counselling can assist people in adjusting to major life events and changes in their relationships, such as:
- Moving in together
- Getting married
- Recovering from an affair
- Having a baby or experiencing postpartum depression
- Differences in long-term goals and plans for the future
- Financial stress, work pressures, or illness
- Long-distance relationships
These challenges can result in stress and communication breakdowns. Being proactive and seeking professional assistance can help minimize the impact of these significant life events.
Why Should We Seek Pre-Marriage Counselling?
Chatting with a trained professional before you get married is a wise idea, even if you consider your relationship to be rock-solid. Pre-marriage counselling provides an opportunity for you to iron out some differences before you make such a significant commitment. It also offers a chance for you both to develop your communication and interpersonal skills.
Pre-marriage counselling can help you identify differences in values, behaviour patterns, habits, financial management, and cultural issues in an open, safe, and unbiased environment. It aims to give couples a deeper understanding of communication, conciliation, and resolution skills that are optimal for transitioning into a healthy, long-lasting marriage.
When Do We Get Help for Our Relationship?
All relationships face difficulties that can often be resolved over time. However, if unhelpful communication and behaviour patterns become entrenched, it is time to seek professional support. Early intervention in the form of relationship therapy is the most beneficial way of overcoming potential difficulties and maintaining a strong, healthy partnership.
Sadly, many people wait until they feel desperate before they seek help. Engaging with a trained therapist is a particularly effective way to resolve many typical relationship problems and can help you free yourself from negative patterns. Even if only one person is willing to attend, it is possible for that individual to work with the therapist to achieve positive change within the relationship.
Constructive Communication
A counsellor trained in relationships can help people identify and rectify destructive communication patterns, such as the “blame game” or constant criticism. Counselling often involves exploring what is happening for you as an individual in that situation, focusing on what you can manage and change, and holding yourself accountable for your own actions.
My Partner Cheated — What Now?
After an affair occurs, it’s essential to seek help as soon as possible from a professional who empathises with what you’re going through. It’s also best not to rush into making life-changing decisions while in a fog of emotional pain. While it may surprise you, it is possible to recover from an affair and for your relationship to become healthier than it was before the infidelity.
Therapy Can Help!
Some couples find enormous benefits from just one or two sessions, while others choose to engage in more in-depth therapy. If it’s a professional, consistent, and caring affiliation you seek, we are available to help.